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Creamy Smoked Beef Chicken

anti inflammatory turmeric chicken soup offers easy, nutritious comfort


  • Author: Tyler Brooks
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Healthy

Description

Discover the healing power of anti inflammatory turmeric chicken soup, a fast, nutritious bowl packed with golden turmeric, fresh ginger, lean chicken, and colorful vegetables. This easy recipe blends aromatic broth, spinach, and wholesome spices for a comforting meal that supports joint health and immune balance. Perfect for busy weeknights, the soup delivers warm flavor, protein, and anti‑oxidant benefits in under an hour, making it an ideal addition to your wellness kitchen. Enjoy daily!!! fo


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 1 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 4 cups chicken broth
  • 1 pound chicken breast, cooked and shredded
  • 2 cups spinach, roughly chopped
  • Salt to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant.
  2. Add carrots, celery, and bell pepper; cook until softened.
  3. Stir in turmeric, black pepper, and chicken broth; bring to a boil then reduce heat.
  4. Add shredded chicken and spinach; simmer 10 minutes.
  5. Season with salt and serve warm.

Notes

  • For extra depth
  • use low‑sodium chicken broth and add a splash of lemon juice before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 6 servings
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: anti inflammatory turmeric chicken soup, turmeric chicken soup recipe, anti inflammatory soup, easy chicken soup, healthy chicken broth soup, quick dinner soup, immune boosting soup, turmeric health benefits, ginger chicken soup, low calorie soup, comforting winter soup