Description
Air Fryer Smoked Beef and Veggies is a quick, high‑protein dinner that brings together smoky sliced smoked beef and a colorful mix of bell peppers, zucchini, and broccoli. Tossed with olive‑oil, garlic powder, and onion powder, the ingredients cook in just ten minutes, delivering crisp edges and tender vegetables. This easy recipe is perfect for busy families, offers balanced nutrition, and requires minimal cleanup, making weeknight meals a breeze. It adds about 350 calories and 30 g protein eac
Ingredients
Scale
- 1 pound smoked beef, sliced
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Slice smoked beef and chop vegetables into uniform pieces.
- In a bowl, combine beef, vegetables, olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat.
- Place mixture in a single layer in the air fryer basket.
- Cook 8–10 minutes, shaking halfway through for even browning.
- Check for desired crispness; add a minute if needed.
- Serve immediately, optionally garnished with fresh herbs.
Notes
- For extra crunch, shake the basket more frequently. Adjust seasoning to taste
- a pinch of smoked paprika adds depth. This dish stores well for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Air Fryer Smoked Beef and Veggies, air fryer beef recipes, quick dinner ideas, high protein meals, easy air fryer vegetables, weeknight dinner recipes, healthy air fryer meals, 10 minute dinner, protein packed meals, low carb air fryer