Description
Juicy air fryer chicken breasts seasoned with garlic powder, onion powder, paprika, salt, and pepper. This quick, healthy recipe uses olive oil and a hot air circulation method to achieve a crisp exterior and tender interior in just 20 minutes, perfect for meal prep, family dinners, and high‑protein lunches. Ideal for busy cooks seeking a flavorful, low‑fat chicken dish that pairs well with veggies, grains, or salads.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- Pat chicken dry, coat with olive oil, and season with garlic powder, onion powder, paprika, salt, and pepper.
- Place breasts in a single layer in the basket.
- Cook 15‑20 minutes, flipping halfway, until internal temperature reaches 165°F (75°C).
Notes
- Let the chicken rest 5 minutes before slicing to retain juices. Adjust seasoning to taste or add smoked paprika for extra depth.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 270
- Sugar: 0g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
Keywords: air fryer chicken breasts, quick chicken dinner, healthy air fryer meals, easy chicken recipes, meal prep chicken, crispy air fryer chicken, how to cook chicken breasts, air fryer cooking tips