Description
Air Fryer Chicken Bites and Broccoli delivers a fast, healthy dinner perfect for busy families. Bite‑size chicken pieces are tossed in olive oil, garlic powder, onion powder and paprika, then air‑fried to a crispy golden finish. Tender broccoli florets roast alongside, soaking up the seasoning. In just 20 minutes you get a protein‑rich, low‑fat meal with balanced veggies, no extra oil needed. Ideal for meal prep, this easy recipe fits a 4‑serving schedule and supports clean eating goals.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: lemon wedges for serving
Instructions
- Preheat air fryer to 400°F.
- Toss chicken with olive oil and seasonings.
- Air fry chicken 10‑12 minutes, shaking halfway.
- Toss broccoli with olive oil, salt, pepper.
- Air fry broccoli 5‑7 minutes.
- Serve together, squeeze lemon if desired.
Notes
- For extra crispness
- pat chicken dry before seasoning. Adjust cooking time for larger or smaller bite sizes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Chicken Breast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Air Fryer Chicken Bites and Broccoli, air fryer chicken recipe, quick healthy dinner, broccoli side dish, easy chicken bites, meal prep chicken, low fat dinner ideas, family friendly air fryer meals